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Excessive Fat Calculator For Estimate The Total Body

Excessive Fat Calculator For Estimate The Total Body

The excessive fat Calculator can help calculate your total extra weight based on certain measurements. Utilize the « Metric Units » tab if you should be more content with all the Global System of Units (SI). To obtain the most readily useful outcomes, measure towards the nearest 1/4 inches (0.5 cm). This calculation is dependant on the U.S. Navy technique, but additionally includes the calculation of human anatomy percentage that is fat the BMI technique ( both of that are outlined below).

  • US devices
  • metric devices
  • other devices


Extra Weight: 15.3per cent

Extra Weight (U.S. Navy Method) 15.3%
Excess Fat Category Fitness
Extra Weight Mass 23.2 pounds
Lean Muscle 128.8 pounds
Best fat in the body for offered Age(Jackson & Pollard) 10.5%
Body Fat to reduce to attain Best 7.2 lbs
excessive fat (BMI method) 15.4%


Unwanted Fat Ranges 1

explanation Women Men
suggested quantity 20-25% 8-14%
grownups in usa, typical 22-25% 15-19%
Obese 30+% 25+%

The United States Council on Workout Unwanted Fat Categorization

Description Women Men
important fat 10-13% 2-5%
Athletes 14-20% 6-13%
Fitness 21-24per cent 14-17%
typical 25-31% 18-25%
Obese 32+% 25+%

Jackson & Pollard Best Unwanted Fat Percentages

Age Ladies Guys
20 17.7per cent 8.5%
25 18.4percent 10.5per cent
30 19.3per cent 12.7percent
35 21.5% 13.7per cent
40 22.2% 15.3percent
45 22.9per cent 16.4percent
50 25.2% 18.9percent
55 26.3percent 20.9per cent


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